Ardalan rabiei
Iran
Build strength. Move better. Perform better
My journey in fitness didn’t start from where I am today. I didn’t begin with a strong body, good movement abilities, or a clear understanding of training. Alongside physical limitations, I also went through a period of depression and difficult times in my life. For me, training became much more than a way to get stronger. Over time, it helped me change my lifestyle and rebuild myself. Along the way, I didn’t just develop physically—my confidence, discipline, mindset, and even the way I saw life began to change. I’ve been on this journey for nearly 15 years, constantly training, learning, and developing myself. That’s why one of the things I value most about coaching is helping people who may be at a similar starting point to where I once was. I don’t believe in one-size-fits-all training or following a template. Every athlete should have a program built around their individual circumstances, experience, goals, abilities, and limitations. My goal is not simply to help people become stronger and fitter. I want to help them become stronger, healthier, more confident, and more disciplined people along the way.
Start TrainingOnline coaching
1-on-1 online coaching
Personalized 1-on-1 online coaching built around your goals, experience, lifestyle, and individual needs.
- Individualized training program
- Weekly program updates
- Video review and feedback
- Progress tracking
- Weekly video call
How Coaching Works?
1. Initial Consultation We start with a video consultation to understand your training history, goals, lifestyle, and individual needs. 2. Movement & Performance Assessment We assess your movement quality, mobility, limitations, and relevant physical qualities based on your sport, goals, and individual needs. 3. Personalized Program Design Your training program is designed based on your age, goals, training history, assessment results, abilities, limitations, and individual needs. 4. Training, Video Review & Feedback You follow the program, submit training videos, and receive feedback on your technique and performance. 5. Weekly Updates & Progress Tracking Your progress is monitored, and your program is updated weekly based on your results and feedback. 6. Adjustments & Pain/Injury Feedback Training is not a fixed plan. Based on your feedback, fatigue, recovery, pain, injuries, or unexpected circumstances, the program can be adjusted when needed. This may include changing exercises, training volume, intensity, or replacing an exercise completely. 7. Ongoing Communication You can stay in contact with your coach through in-app chat and voice messages, with a weekly video call via WhatsApp. In case of urgent situations, direct contact via WhatsApp is also available.
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