ATLET
ATLET.HP
Elite Performance & Strength Coach | 15+ Years of Experience
I’m Rooholla Cholmaghani, an experienced Performance and Strength & Conditioning Coach and the founder of ATLET Health & Performance. For more than 15 years, I have worked with competitive and professional athletes across volleyball, basketball, football, tennis, and strength-based sports. I currently serve as the Head Strength & Conditioning Coach for Foolad Mobarakeh Sepahan Volleyball Team, where I oversee physical preparation, performance development, training-load management, injury-risk reduction, and return-to-performance planning. My coaching is built around evidence-based programming, individual assessment, and continuous performance monitoring. Rather than providing generic training plans, I design each program around the athlete’s sport, position, training history, injury profile, competitive schedule, available equipment, and performance goals. My main areas of expertise include strength and power development, speed and change of direction, plyometric training, athletic movement, conditioning, tendon and knee rehabilitation, post-injury performance training, and long-term physical preparation. Through ATLET Online Coaching, athletes receive structured programming, exercise guidance, regular feedback, progress monitoring, and program adjustments based on their training response. My goal is not simply to make athletes work harder—it is to help them train with greater purpose, precision, and continuity.
Start TrainingWhat You Receive
Your ATLET Online Coaching experience may include: • A fully individualized training program • Programming matched to your sport, position, schedule, and available equipment • Exercise videos and clear execution instructions • Weekly progress review and coach feedback • Training-load, fatigue, recovery, and pain monitoring • Planned progression of volume and intensity • Program modifications when your schedule, readiness, or physical condition changes • Integration of strength, power, speed, plyometrics, conditioning, mobility, and injury-prevention work • Direct communication with your coach throughout the coaching process
FAQ
Is the program individually designed?
Yes. Your program is developed according to your sport, position, goals, training history, injury background, weekly schedule, available equipment, and recovery capacity. You will not receive a generic or pre-written workout template.
Can I use this coaching alongside team practice?
Yes. Your strength, power, conditioning, and recovery work can be organized around team practices and competitions to manage fatigue and reduce unnecessary interference with sport performance.
Can I join if I have a previous injury?
In many cases, yes. Your injury history and current condition must first be reviewed. When necessary, medical or physiotherapy clearance may be required before training begins. Online coaching does not replace medical diagnosis or treatment.
What equipment do I need?
Your program will be adapted to the equipment available to you. You may train in a professional gym, a basic training facility, or with limited equipment, provided that your environment is suitable for your goals.
How will my progress be monitored?
Progress may be monitored through training logs, session RPE, readiness, pain and fatigue feedback, exercise videos, strength and power markers, jump performance, and other relevant measures based on your sport and training setup.
What You Receive
Your ATLET Online Coaching experience may include: • A fully individualized training program • Programming matched to your sport, position, schedule, and available equipment • Exercise videos and clear execution instructions • Weekly progress review and coach feedback • Training-load, fatigue, recovery, and pain monitoring • Planned progression of volume and intensity • Program modifications when your schedule, readiness, or physical condition changes • Integration of strength, power, speed, plyometrics, conditioning, mobility, and injury-prevention work • Direct communication with your coach throughout the coaching process
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