Mostafa shahpari
RX-STUDIO
Strength & conditioning coach
Helping others succeed in their fitness journey. Developing necessary movement skills. Increasing strength and work/movement capacity. For those who want to meet every challenge they face.
Start TrainingWork harder, but smarter
Forging elite fitness
Fitness is one of the nature's greatest gift
Road to fitness
coaching 1:1
5,000,000 TomanMonthly
Online coaching
- This package includes:
- 1.weekly program updates
- 2.video review and feedback
- 3.progrqm adjustments as needed
- 4.progress tracking
feeling low until
"My client used to struggle with poor sleep, low energy throughout the day, and a constantly low mood. Since he started training three times a week, everything has changed. He sleeps better, has more energy, and those negative thoughts have faded away. Now, he feels stronger — not just physically, but mentally too."
Reaching Your Target Weight
How long does it take to reach your desired weight
There is no strict answer to this question, but you should think of the process as a step-by-step journey. If you control the key variables in your life, such as nutrition, training, and recovery, you can put yourself in a great position on the fitness spectrum as quickly as possible.
Healthy weight loss
Body weight----0.5%-1% drop per week
Sleep----7 to 9 hr per night
Strength and aerobic drills----2-4 time per week
Mobility drills----1-2 times per week
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